Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
146kcal
21.0 gprotein
6.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 41 kcal |
| 3 oz | 85 g | 124 kcal |
All nutrients (per 100 g)
| Energy kcal | 146 kcal |
| Protein | 21.0 g |
| Fat | 6.2 g |
| Carbohydrates | 0 g |
| Water | 72.2 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 64.0 mg |
| Sodium | 75.0 mg |
| Potassium | 327 mg |
| Calcium | 15.0 mg |
| Iron | 1.8 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 199 mg |
| Zinc | 2.7 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 9.0 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 7.3 mg |
| Vitamin b6 | 0.49 mg |
| Vitamin b12 | 1.9 µg |
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