Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
192kcal
26.5 gprotein
8.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 163 kcal |
All nutrients (per 100 g)
| Energy kcal | 192 kcal |
| Protein | 26.5 g |
| Fat | 8.8 g |
| Carbohydrates | 0 g |
| Water | 64.4 g |
| Saturated fat | 3.7 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.37 g |
| Cholesterol | 81.0 mg |
| Sodium | 80.0 mg |
| Potassium | 340 mg |
| Calcium | 21.0 mg |
| Iron | 2.2 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 220 mg |
| Zinc | 3.5 mg |
| Copper | 0.16 mg |
| Manganese | 0.01 mg |
| Selenium | 10.3 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 8.2 mg |
| Vitamin b6 | 0.51 mg |
| Vitamin b12 | 2.0 µg |
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