Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
203kcal
19.3 gprotein
13.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 173 kcal |
| 1 oz | 28.4 g | 58 kcal |
All nutrients (per 100 g)
| Energy kcal | 203 kcal |
| Protein | 19.3 g |
| Fat | 13.4 g |
| Carbohydrates | 0 g |
| Water | 66.8 g |
| Saturated fat | 6.4 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 0.54 g |
| Cholesterol | 66.0 mg |
| Sodium | 70.0 mg |
| Potassium | 302 mg |
| Calcium | 15.0 mg |
| Iron | 1.7 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 185 mg |
| Zinc | 2.5 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 8.2 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.45 mg |
| Vitamin b12 | 1.8 µg |
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