Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
219kcal
25.5 gprotein
12.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 186 kcal |
All nutrients (per 100 g)
| Energy kcal | 219 kcal |
| Protein | 25.5 g |
| Fat | 12.2 g |
| Carbohydrates | 0 g |
| Water | 62.0 g |
| Saturated fat | 5.6 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 0.49 g |
| Cholesterol | 82.0 mg |
| Sodium | 78.0 mg |
| Potassium | 331 mg |
| Calcium | 21.0 mg |
| Iron | 2.1 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 214 mg |
| Zinc | 3.4 mg |
| Copper | 0.15 mg |
| Manganese | 0.01 mg |
| Selenium | 9.6 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 7.8 mg |
| Vitamin b6 | 0.49 mg |
| Vitamin b12 | 2.0 µg |
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