Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
190kcal
27.3 gprotein
8.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 162 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 251 g | 477 kcal |
All nutrients (per 100 g)
| Energy kcal | 190 kcal |
| Protein | 27.3 g |
| Fat | 8.1 g |
| Carbohydrates | 0 g |
| Water | 64.5 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 89.0 mg |
| Sodium | 72.0 mg |
| Potassium | 326 mg |
| Calcium | 9.0 mg |
| Iron | 2.1 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 214 mg |
| Zinc | 4.8 mg |
| Copper | 0.16 mg |
| Manganese | 0.01 mg |
| Selenium | 5.9 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.42 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.46 mg |
| Vitamin b12 | 3.2 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).