Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
215kcal
18.2 gprotein
15.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 183 kcal |
| 1 lb | 453.6 g | 975 kcal |
| 1 oz | 28.4 g | 61 kcal |
All nutrients (per 100 g)
| Energy kcal | 215 kcal |
| Protein | 18.2 g |
| Fat | 15.2 g |
| Carbohydrates | 0 g |
| Water | 66.3 g |
| Saturated fat | 7.3 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 0.66 g |
| Cholesterol | 66.0 mg |
| Sodium | 73.0 mg |
| Potassium | 295 mg |
| Calcium | 10.0 mg |
| Iron | 1.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 173 mg |
| Zinc | 3.8 mg |
| Copper | 0.17 mg |
| Manganese | 0.01 mg |
| Selenium | 4.2 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.36 mg |
| Vitamin b12 | 2.7 µg |
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