Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
215kcal
32.1 gprotein
9.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 leg trotter off | 1808 g | 3887 kcal |
| 3 oz | 85 g | 183 kcal |
All nutrients (per 100 g)
| Energy kcal | 215 kcal |
| Protein | 32.1 g |
| Fat | 9.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.2 g |
| Saturated fat | 4.4 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 0.77 g |
| Trans fat | 0.64 g |
| Cholesterol | 117 mg |
| Sodium | 80.0 mg |
| Potassium | 308 mg |
| Calcium | 4.0 mg |
| Iron | 2.5 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 215 mg |
| Zinc | 4.2 mg |
| Copper | 0.15 mg |
| Manganese | 0 mg |
| Selenium | 8.8 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.31 mg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.56 mg |
| Niacin b3 | 7.2 mg |
| Vitamin b6 | 0.41 mg |
| Vitamin b12 | 2.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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