Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
226kcal
30.2 gprotein
11.6 gfat
0.08 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 leg trotter off | 1808 g | 4086 kcal |
| 3 oz | 85 g | 192 kcal |
All nutrients (per 100 g)
| Energy kcal | 226 kcal |
| Protein | 30.2 g |
| Fat | 11.6 g |
| Carbohydrates | 0.08 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.0 g |
| Saturated fat | 5.5 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 0.88 g |
| Trans fat | 0.81 g |
| Cholesterol | 113 mg |
| Sodium | 77.0 mg |
| Potassium | 291 mg |
| Calcium | 4.0 mg |
| Iron | 2.4 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 203 mg |
| Zinc | 3.9 mg |
| Copper | 0.14 mg |
| Manganese | 0 mg |
| Selenium | 8.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.28 mg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.52 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.39 mg |
| Vitamin b12 | 2.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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