Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
215kcal
27.8 gprotein
10.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 183 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 259 g | 557 kcal |
All nutrients (per 100 g)
| Energy kcal | 215 kcal |
| Protein | 27.8 g |
| Fat | 10.6 g |
| Carbohydrates | 0 g |
| Water | 62.2 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 0.48 g |
| Cholesterol | 105 mg |
| Sodium | 83.0 mg |
| Potassium | 318 mg |
| Calcium | 13.0 mg |
| Iron | 2.2 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 214 mg |
| Zinc | 4.8 mg |
| Copper | 0.19 mg |
| Manganese | 0.02 mg |
| Selenium | 13.0 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.42 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.46 mg |
| Vitamin b12 | 3.2 µg |
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