Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
138kcal
20.5 gprotein
5.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 117 kcal |
| 1 oz | 28.4 g | 39 kcal |
| 1 lb | 453.6 g | 626 kcal |
All nutrients (per 100 g)
| Energy kcal | 138 kcal |
| Protein | 20.5 g |
| Fat | 5.6 g |
| Carbohydrates | 0 g |
| Water | 73.7 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.27 g |
| Cholesterol | 63.0 mg |
| Sodium | 80.0 mg |
| Potassium | 328 mg |
| Calcium | 10.0 mg |
| Iron | 1.8 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 195 mg |
| Zinc | 3.5 mg |
| Copper | 0.18 mg |
| Manganese | 0.02 mg |
| Selenium | 9.8 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.41 mg |
| Vitamin b12 | 3.0 µg |
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