Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
254kcal
17.2 gprotein
20.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 1152 kcal |
| 3 oz | 85 g | 216 kcal |
| 1 oz | 28.4 g | 72 kcal |
All nutrients (per 100 g)
| Energy kcal | 254 kcal |
| Protein | 17.2 g |
| Fat | 20.0 g |
| Carbohydrates | 0 g |
| Water | 62.6 g |
| Saturated fat | 9.8 g |
| Monounsaturated fat | 8.1 g |
| Polyunsaturated fat | 0.82 g |
| Cholesterol | 66.0 mg |
| Sodium | 70.0 mg |
| Potassium | 279 mg |
| Calcium | 12.0 mg |
| Iron | 1.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 167 mg |
| Zinc | 3.0 mg |
| Copper | 0.15 mg |
| Manganese | 0.01 mg |
| Selenium | 8.0 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.34 mg |
| Vitamin b12 | 2.6 µg |
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