Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
281kcal
24.9 gprotein
19.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 239 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 306 g | 860 kcal |
All nutrients (per 100 g)
| Energy kcal | 281 kcal |
| Protein | 24.9 g |
| Fat | 19.4 g |
| Carbohydrates | 0 g |
| Water | 56.2 g |
| Saturated fat | 9.2 g |
| Monounsaturated fat | 7.7 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 102 mg |
| Sodium | 78.0 mg |
| Potassium | 297 mg |
| Calcium | 15.0 mg |
| Iron | 2.1 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 199 mg |
| Zinc | 4.2 mg |
| Copper | 0.17 mg |
| Manganese | 0.02 mg |
| Selenium | 11.7 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.41 mg |
| Vitamin b12 | 3.0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).