Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
188kcal
27.6 gprotein
7.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 160 kcal |
All nutrients (per 100 g)
| Energy kcal | 188 kcal |
| Protein | 27.6 g |
| Fat | 7.8 g |
| Carbohydrates | 0 g |
| Water | 64.1 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 85.0 mg |
| Sodium | 66.0 mg |
| Potassium | 354 mg |
| Calcium | 13.0 mg |
| Iron | 2.5 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 237 mg |
| Zinc | 5.2 mg |
| Copper | 0.17 mg |
| Manganese | 0.01 mg |
| Selenium | 10.8 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.42 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.46 mg |
| Vitamin b12 | 3.2 µg |
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