Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
208kcal
18.3 gprotein
14.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 59 kcal |
All nutrients (per 100 g)
| Energy kcal | 208 kcal |
| Protein | 18.3 g |
| Fat | 14.4 g |
| Carbohydrates | 0 g |
| Water | 66.9 g |
| Saturated fat | 6.9 g |
| Monounsaturated fat | 5.9 g |
| Polyunsaturated fat | 0.65 g |
| Cholesterol | 66.0 mg |
| Sodium | 59.0 mg |
| Potassium | 308 mg |
| Calcium | 11.0 mg |
| Iron | 1.8 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 192 mg |
| Zinc | 3.2 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 7.1 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.36 mg |
| Vitamin b12 | 2.7 µg |
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