Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
235kcal
25.8 gprotein
13.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 200 kcal |
All nutrients (per 100 g)
| Energy kcal | 235 kcal |
| Protein | 25.8 g |
| Fat | 13.8 g |
| Carbohydrates | 0 g |
| Water | 60.0 g |
| Saturated fat | 6.4 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 85.0 mg |
| Sodium | 64.0 mg |
| Potassium | 336 mg |
| Calcium | 14.0 mg |
| Iron | 2.3 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 224 mg |
| Zinc | 4.8 mg |
| Copper | 0.16 mg |
| Manganese | 0.01 mg |
| Selenium | 10.1 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.39 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.43 mg |
| Vitamin b12 | 3.0 µg |
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