Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
133kcal
20.4 gprotein
5.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 603 kcal |
| 1 oz | 28.4 g | 38 kcal |
| 3 oz | 85 g | 113 kcal |
All nutrients (per 100 g)
| Energy kcal | 133 kcal |
| Protein | 20.4 g |
| Fat | 5.1 g |
| Carbohydrates | 0 g |
| Water | 74.1 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.25 g |
| Cholesterol | 64.0 mg |
| Sodium | 81.0 mg |
| Potassium | 329 mg |
| Calcium | 7.0 mg |
| Iron | 1.6 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 191 mg |
| Zinc | 4.5 mg |
| Copper | 0.2 mg |
| Manganese | 0.01 mg |
| Selenium | 8.7 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.41 mg |
| Vitamin b12 | 3.0 µg |
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