Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
182kcal
27.2 gprotein
7.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 155 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 246 g | 448 kcal |
All nutrients (per 100 g)
| Energy kcal | 182 kcal |
| Protein | 27.2 g |
| Fat | 7.3 g |
| Carbohydrates | 0 g |
| Water | 65.3 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 0.35 g |
| Cholesterol | 83.0 mg |
| Sodium | 69.0 mg |
| Potassium | 329 mg |
| Calcium | 8.0 mg |
| Iron | 2.1 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 213 mg |
| Zinc | 4.9 mg |
| Copper | 0.15 mg |
| Manganese | 0.01 mg |
| Selenium | 11.5 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.42 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.46 mg |
| Vitamin b12 | 3.2 µg |
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