Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
201kcal
18.6 gprotein
13.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 171 kcal |
| 1 lb | 453.6 g | 912 kcal |
| 1 oz | 28.4 g | 57 kcal |
All nutrients (per 100 g)
| Energy kcal | 201 kcal |
| Protein | 18.6 g |
| Fat | 13.5 g |
| Carbohydrates | 0 g |
| Water | 67.6 g |
| Saturated fat | 6.4 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 0.57 g |
| Cholesterol | 66.0 mg |
| Sodium | 75.0 mg |
| Potassium | 301 mg |
| Calcium | 9.0 mg |
| Iron | 1.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 176 mg |
| Zinc | 4.0 mg |
| Copper | 0.18 mg |
| Manganese | 0.01 mg |
| Selenium | 7.8 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.37 mg |
| Vitamin b12 | 2.8 µg |
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