Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
231kcal
25.2 gprotein
13.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 277 g | 640 kcal |
| 3 oz | 85 g | 196 kcal |
All nutrients (per 100 g)
| Energy kcal | 231 kcal |
| Protein | 25.2 g |
| Fat | 13.7 g |
| Carbohydrates | 0 g |
| Water | 60.8 g |
| Saturated fat | 6.3 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 83.0 mg |
| Sodium | 67.0 mg |
| Potassium | 313 mg |
| Calcium | 10.0 mg |
| Iron | 2.0 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 203 mg |
| Zinc | 4.5 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 10.6 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.39 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.43 mg |
| Vitamin b12 | 3.0 µg |
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