Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
174kcal
30.7 gprotein
5.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 leg hindshank, heel on | 418 g | 727 kcal |
| 3 oz | 85 g | 148 kcal |
All nutrients (per 100 g)
| Energy kcal | 174 kcal |
| Protein | 30.7 g |
| Fat | 5.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.9 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.64 g |
| Trans fat | 0.37 g |
| Cholesterol | 111 mg |
| Sodium | 86.0 mg |
| Potassium | 192 mg |
| Calcium | 5.0 mg |
| Iron | 2.0 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 151 mg |
| Zinc | 4.3 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 15.6 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.4 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.49 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.4 mg |
| Vitamin b12 | 1.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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