Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
122kcal
22.5 gprotein
3.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 leg hindshank, heel on | 530 g | 647 kcal |
| 4 oz | 113 g | 138 kcal |
All nutrients (per 100 g)
| Energy kcal | 122 kcal |
| Protein | 22.5 g |
| Fat | 3.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.8 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0.17 g |
| Cholesterol | 54.0 mg |
| Sodium | 93.0 mg |
| Potassium | 227 mg |
| Calcium | 4.0 mg |
| Iron | 1.6 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 163 mg |
| Zinc | 3.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 12.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.31 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.4 mg |
| Vitamin b12 | 1.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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