Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
204kcal
29.5 gprotein
9.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 173 kcal |
| 1 leg hindshank, heel on | 418 g | 853 kcal |
All nutrients (per 100 g)
| Energy kcal | 204 kcal |
| Protein | 29.5 g |
| Fat | 9.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.8 g |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 0.84 g |
| Trans fat | 0.68 g |
| Cholesterol | 110 mg |
| Sodium | 84.0 mg |
| Potassium | 192 mg |
| Calcium | 6.0 mg |
| Iron | 2.0 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 150 mg |
| Zinc | 4.1 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 14.8 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.36 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.47 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.39 mg |
| Vitamin b12 | 1.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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