Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
196kcal
20.6 gprotein
12.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 leg hindshank, heel on | 530 g | 1039 kcal |
| 4 oz | 113 g | 221 kcal |
All nutrients (per 100 g)
| Energy kcal | 196 kcal |
| Protein | 20.6 g |
| Fat | 12.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.3 g |
| Saturated fat | 5.9 g |
| Monounsaturated fat | 5.0 g |
| Polyunsaturated fat | 0.86 g |
| Trans fat | 0.86 g |
| Cholesterol | 59.0 mg |
| Sodium | 87.0 mg |
| Potassium | 210 mg |
| Calcium | 5.0 mg |
| Iron | 1.5 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 147 mg |
| Zinc | 3.0 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 10.7 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.24 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.36 mg |
| Vitamin b12 | 1.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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