Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
195kcal
19.2 gprotein
12.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 55 kcal |
All nutrients (per 100 g)
| Energy kcal | 195 kcal |
| Protein | 19.2 g |
| Fat | 12.6 g |
| Carbohydrates | 0 g |
| Water | 68.5 g |
| Saturated fat | 5.8 g |
| Monounsaturated fat | 5.2 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 65.0 mg |
| Sodium | 61.0 mg |
| Potassium | 318 mg |
| Calcium | 10.0 mg |
| Iron | 1.8 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 199 mg |
| Zinc | 3.3 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 7.4 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.38 mg |
| Vitamin b12 | 2.8 µg |
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