Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
215kcal
25.5 gprotein
11.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 183 kcal |
All nutrients (per 100 g)
| Energy kcal | 215 kcal |
| Protein | 25.5 g |
| Fat | 11.8 g |
| Carbohydrates | 0 g |
| Water | 62.0 g |
| Saturated fat | 5.3 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 0.53 g |
| Cholesterol | 85.0 mg |
| Sodium | 65.0 mg |
| Potassium | 342 mg |
| Calcium | 14.0 mg |
| Iron | 2.4 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 228 mg |
| Zinc | 5.0 mg |
| Copper | 0.17 mg |
| Manganese | 0.01 mg |
| Selenium | 13.5 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.44 mg |
| Vitamin b12 | 3.1 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).