Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
136kcal
22.3 gprotein
5.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 leg bottom, boneless | 989 g | 1345 kcal |
| 4 oz | 113 g | 154 kcal |
All nutrients (per 100 g)
| Energy kcal | 136 kcal |
| Protein | 22.3 g |
| Fat | 5.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.9 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0.31 g |
| Cholesterol | 61.0 mg |
| Sodium | 83.0 mg |
| Potassium | 231 mg |
| Calcium | 2.0 mg |
| Iron | 1.9 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 174 mg |
| Zinc | 3.1 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 10.6 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.15 mg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 6.9 mg |
| Vitamin b6 | 0.43 mg |
| Vitamin b12 | 1.7 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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