Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
190kcal
28.6 gprotein
8.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 162 kcal |
| 1 leg bottom, boneless | 723 g | 1374 kcal |
All nutrients (per 100 g)
| Energy kcal | 190 kcal |
| Protein | 28.6 g |
| Fat | 8.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.9 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.41 g |
| Cholesterol | 107 mg |
| Sodium | 70.0 mg |
| Potassium | 287 mg |
| Calcium | 2.0 mg |
| Iron | 2.0 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 196 mg |
| Zinc | 3.7 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 6.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.27 mg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.54 mg |
| Niacin b3 | 6.9 mg |
| Vitamin b6 | 0.44 mg |
| Vitamin b12 | 2.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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