Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
219kcal
27.5 gprotein
12.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 186 kcal |
| 1 leg bottom, boneless | 723 g | 1583 kcal |
All nutrients (per 100 g)
| Energy kcal | 219 kcal |
| Protein | 27.5 g |
| Fat | 12.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.9 g |
| Saturated fat | 5.2 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 0.76 g |
| Trans fat | 0.72 g |
| Cholesterol | 106 mg |
| Sodium | 69.0 mg |
| Potassium | 279 mg |
| Calcium | 3.0 mg |
| Iron | 2.0 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 191 mg |
| Zinc | 3.5 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 6.3 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.24 mg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.51 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.43 mg |
| Vitamin b12 | 2.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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