Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
187kcal
21.0 gprotein
11.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 211 kcal |
| 1 leg bottom, boneless | 989 g | 1849 kcal |
All nutrients (per 100 g)
| Energy kcal | 187 kcal |
| Protein | 21.0 g |
| Fat | 11.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.9 g |
| Saturated fat | 5.4 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 0.77 g |
| Trans fat | 0.77 g |
| Cholesterol | 63.0 mg |
| Sodium | 80.0 mg |
| Potassium | 218 mg |
| Calcium | 3.0 mg |
| Iron | 1.8 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 161 mg |
| Zinc | 2.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 9.8 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.13 mg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.4 mg |
| Vitamin b12 | 1.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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