Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
123kcal
20.8 gprotein
3.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 35 kcal |
| 3 oz | 85 g | 105 kcal |
| 1 lb | 453.6 g | 558 kcal |
All nutrients (per 100 g)
| Energy kcal | 123 kcal |
| Protein | 20.8 g |
| Fat | 3.8 g |
| Carbohydrates | 0 g |
| Water | 75.1 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.24 g |
| Cholesterol | 66.0 mg |
| Sodium | 106 mg |
| Potassium | 295 mg |
| Calcium | 11.0 mg |
| Iron | 1.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 171 mg |
| Zinc | 6.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 8.0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.29 mg |
| Vitamin b12 | 2.7 µg |
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