Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
165kcal
27.5 gprotein
5.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 140 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 180 g | 297 kcal |
All nutrients (per 100 g)
| Energy kcal | 165 kcal |
| Protein | 27.5 g |
| Fat | 5.2 g |
| Carbohydrates | 0 g |
| Water | 66.9 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.29 g |
| Cholesterol | 92.0 mg |
| Sodium | 100 mg |
| Potassium | 255 mg |
| Calcium | 14.0 mg |
| Iron | 1.9 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 177 mg |
| Zinc | 7.9 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 9.0 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.26 mg |
| Vitamin b12 | 3.2 µg |
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