Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
195kcal
18.8 gprotein
12.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 166 kcal |
| 1 lb | 453.6 g | 885 kcal |
| 1 oz | 28.4 g | 55 kcal |
All nutrients (per 100 g)
| Energy kcal | 195 kcal |
| Protein | 18.8 g |
| Fat | 12.7 g |
| Carbohydrates | 0 g |
| Water | 68.3 g |
| Saturated fat | 6.0 g |
| Monounsaturated fat | 5.3 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 67.0 mg |
| Sodium | 96.0 mg |
| Potassium | 270 mg |
| Calcium | 12.0 mg |
| Iron | 1.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 158 mg |
| Zinc | 5.4 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 7.2 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.26 mg |
| Vitamin b12 | 2.5 µg |
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