Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
236kcal
24.8 gprotein
14.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 201 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 211 g | 498 kcal |
All nutrients (per 100 g)
| Energy kcal | 236 kcal |
| Protein | 24.8 g |
| Fat | 14.4 g |
| Carbohydrates | 0 g |
| Water | 60.5 g |
| Saturated fat | 6.8 g |
| Monounsaturated fat | 6.0 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 91.0 mg |
| Sodium | 93.0 mg |
| Potassium | 244 mg |
| Calcium | 16.0 mg |
| Iron | 1.8 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 167 mg |
| Zinc | 7.0 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 8.3 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.24 mg |
| Vitamin b12 | 3.0 µg |
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