Lamb, Australian, imported, fresh, external fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
487kcal
12.6 gprotein
48.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 550 kcal |
All nutrients (per 100 g)
| Energy kcal | 487 kcal |
| Protein | 12.6 g |
| Fat | 48.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 38.4 g |
| Saturated fat | 23.9 g |
| Monounsaturated fat | 19.5 g |
| Polyunsaturated fat | 2.8 g |
| Trans fat | 3.6 g |
| Cholesterol | 71.0 mg |
| Sodium | 69.0 mg |
| Potassium | 149 mg |
| Calcium | 10.0 mg |
| Iron | 1.1 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 92.0 mg |
| Zinc | 1.4 mg |
| Copper | 0.05 mg |
| Manganese | 0 mg |
| Selenium | 4.7 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.21 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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