Lamb, Australian, imported, fresh, external fat, cooked
Lamb, Veal, and Game Products · nutrition facts per 100 g
538kcal
16.9 gprotein
52.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 457 kcal |
All nutrients (per 100 g)
| Energy kcal | 538 kcal |
| Protein | 16.9 g |
| Fat | 52.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 27.1 g |
| Saturated fat | 26.8 g |
| Monounsaturated fat | 20.3 g |
| Polyunsaturated fat | 3.1 g |
| Trans fat | 4.1 g |
| Cholesterol | 81.0 mg |
| Sodium | 58.0 mg |
| Potassium | 207 mg |
| Calcium | 12.0 mg |
| Iron | 2.0 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 148 mg |
| Zinc | 2.1 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.34 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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