Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
142kcal
20.2 gprotein
6.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 121 kcal |
| 1 oz | 28.4 g | 40 kcal |
| 1 lb | 453.6 g | 644 kcal |
All nutrients (per 100 g)
| Energy kcal | 142 kcal |
| Protein | 20.2 g |
| Fat | 6.2 g |
| Carbohydrates | 0 g |
| Water | 73.2 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.28 g |
| Cholesterol | 64.0 mg |
| Sodium | 83.0 mg |
| Potassium | 320 mg |
| Calcium | 12.0 mg |
| Iron | 1.6 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 188 mg |
| Zinc | 4.2 mg |
| Copper | 0.17 mg |
| Manganese | 0.01 mg |
| Selenium | 8.6 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.39 mg |
| Vitamin b12 | 2.8 µg |
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