Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products · nutrition facts per 100 g
201kcal
26.7 gprotein
9.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 171 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 236 g | 474 kcal |
All nutrients (per 100 g)
| Energy kcal | 201 kcal |
| Protein | 26.7 g |
| Fat | 9.6 g |
| Carbohydrates | 0 g |
| Water | 63.8 g |
| Saturated fat | 4.0 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 0.42 g |
| Cholesterol | 87.0 mg |
| Sodium | 80.0 mg |
| Potassium | 318 mg |
| Calcium | 16.0 mg |
| Iron | 2.0 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 207 mg |
| Zinc | 5.1 mg |
| Copper | 0.15 mg |
| Manganese | 0.01 mg |
| Selenium | 11.0 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.39 mg |
| Vitamin b12 | 3.0 µg |
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