Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
229kcal
17.8 gprotein
17.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 195 kcal |
| 1 oz | 28.4 g | 65 kcal |
| 1 lb | 453.6 g | 1039 kcal |
All nutrients (per 100 g)
| Energy kcal | 229 kcal |
| Protein | 17.8 g |
| Fat | 17.0 g |
| Carbohydrates | 0 g |
| Water | 64.9 g |
| Saturated fat | 8.2 g |
| Monounsaturated fat | 6.9 g |
| Polyunsaturated fat | 0.72 g |
| Cholesterol | 66.0 mg |
| Sodium | 74.0 mg |
| Potassium | 284 mg |
| Calcium | 13.0 mg |
| Iron | 1.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 168 mg |
| Zinc | 3.7 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 7.5 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.34 mg |
| Vitamin b12 | 2.5 µg |
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