Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products · nutrition facts per 100 g
256kcal
24.5 gprotein
16.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 218 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 270 g | 691 kcal |
All nutrients (per 100 g)
| Energy kcal | 256 kcal |
| Protein | 24.5 g |
| Fat | 16.8 g |
| Carbohydrates | 0 g |
| Water | 58.7 g |
| Saturated fat | 7.9 g |
| Monounsaturated fat | 6.7 g |
| Polyunsaturated fat | 0.66 g |
| Cholesterol | 87.0 mg |
| Sodium | 76.0 mg |
| Potassium | 301 mg |
| Calcium | 17.0 mg |
| Iron | 1.9 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 195 mg |
| Zinc | 4.7 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 10.1 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.37 mg |
| Vitamin b12 | 2.9 µg |
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