Kohlrabi, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
27kcal
1.7 gprotein
0.1 gfat
6.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 16 g | 4 kcal |
| 1 cup | 135 g | 36 kcal |
All nutrients (per 100 g)
| Energy kcal | 27 kcal |
| Protein | 1.7 g |
| Fat | 0.1 g |
| Carbohydrates | 6.2 g |
| Fiber | 3.6 g |
| Sugars | 2.6 g |
| Water | 91.0 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 20.0 mg |
| Potassium | 350 mg |
| Calcium | 24.0 mg |
| Iron | 0.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 46.0 mg |
| Zinc | 0.03 mg |
| Copper | 0.13 mg |
| Manganese | 0.14 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 62.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.48 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.4 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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