Kiwifruit, ZESPRI SunGold, raw
Fruits and Fruit Juices · nutrition facts per 100 g
63kcal
1.0 gprotein
0.28 gfat
15.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fruit | 81 g | 51 kcal |
All nutrients (per 100 g)
| Energy kcal | 63 kcal |
| Protein | 1.0 g |
| Fat | 0.28 g |
| Carbohydrates | 15.8 g |
| Fiber | 1.4 g |
| Sugars | 12.3 g |
| Water | 82.4 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.11 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 315 mg |
| Calcium | 17.0 mg |
| Iron | 0.21 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 25.0 mg |
| Zinc | 0.08 mg |
| Copper | 0.15 mg |
| Manganese | 0.05 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 161 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.4 mg |
| Vitamin k | 6.1 µg |
| Thiamin b1 | 0 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.23 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 31.0 µg |
| Vitamin b12 | 0.08 µg |
| Choline | 1.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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