Kiwifruit, green, raw
Fruits and Fruit Juices · nutrition facts per 100 g
61kcal
1.1 gprotein
0.52 gfat
14.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fruit (2" dia) | 69 g | 42 kcal |
| 1 NLEA serving | 148 g | 90 kcal |
| 1 cup, sliced | 180 g | 110 kcal |
All nutrients (per 100 g)
| Energy kcal | 61 kcal |
| Protein | 1.1 g |
| Fat | 0.52 g |
| Carbohydrates | 14.7 g |
| Fiber | 3.0 g |
| Sugars | 9.0 g |
| Water | 83.1 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 312 mg |
| Calcium | 34.0 mg |
| Iron | 0.31 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 34.0 mg |
| Zinc | 0.14 mg |
| Copper | 0.13 mg |
| Manganese | 0.1 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 92.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.5 mg |
| Vitamin k | 40.3 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.34 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 25.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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