Kielbasa, fully cooked, unheated
Sausages and Luncheon Meats · nutrition facts per 100 g
325kcal
10.8 gprotein
29.6 gfat
3.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 link | 396 g | 1287 kcal |
| 3 oz | 85 g | 276 kcal |
All nutrients (per 100 g)
| Energy kcal | 325 kcal |
| Protein | 10.8 g |
| Fat | 29.6 g |
| Carbohydrates | 3.7 g |
| Fiber | 0 g |
| Sugars | 2.0 g |
| Water | 52.8 g |
| Saturated fat | 9.7 g |
| Monounsaturated fat | 12.2 g |
| Polyunsaturated fat | 5.3 g |
| Trans fat | 0.23 g |
| Cholesterol | 61.0 mg |
| Sodium | 928 mg |
| Potassium | 217 mg |
| Calcium | 24.0 mg |
| Iron | 0.75 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 168 mg |
| Zinc | 1.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.05 mg |
| Selenium | 17.6 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 19.1 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.42 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.68 µg |
| Choline | 38.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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