Kielbasa, fully cooked, pan-fried
Sausages and Luncheon Meats · nutrition facts per 100 g
333kcal
12.4 gprotein
29.4 gfat
4.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 link | 370 g | 1232 kcal |
All nutrients (per 100 g)
| Energy kcal | 333 kcal |
| Protein | 12.4 g |
| Fat | 29.4 g |
| Carbohydrates | 4.8 g |
| Fiber | 0 g |
| Sugars | 2.4 g |
| Water | 50.0 g |
| Saturated fat | 9.5 g |
| Monounsaturated fat | 11.8 g |
| Polyunsaturated fat | 5.5 g |
| Trans fat | 0.3 g |
| Cholesterol | 73.0 mg |
| Sodium | 1050 mg |
| Potassium | 304 mg |
| Calcium | 40.0 mg |
| Iron | 0.93 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 199 mg |
| Zinc | 1.6 mg |
| Copper | 0.06 mg |
| Manganese | 0.05 mg |
| Selenium | 18.7 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 16.2 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.39 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 3.7 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.72 µg |
| Choline | 41.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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