Kielbasa, fully cooked, grilled
Sausages and Luncheon Meats · nutrition facts per 100 g
337kcal
12.4 gprotein
29.7 gfat
5.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 286 kcal |
| 1 link | 367 g | 1237 kcal |
All nutrients (per 100 g)
| Energy kcal | 337 kcal |
| Protein | 12.4 g |
| Fat | 29.7 g |
| Carbohydrates | 5.0 g |
| Fiber | 0 g |
| Sugars | 2.4 g |
| Water | 49.4 g |
| Saturated fat | 9.9 g |
| Monounsaturated fat | 12.6 g |
| Polyunsaturated fat | 5.4 g |
| Trans fat | 0.28 g |
| Cholesterol | 73.0 mg |
| Sodium | 1060 mg |
| Potassium | 306 mg |
| Calcium | 42.0 mg |
| Iron | 0.99 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 204 mg |
| Zinc | 1.5 mg |
| Copper | 0.06 mg |
| Manganese | 0.06 mg |
| Selenium | 19.8 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 14.7 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.38 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 3.7 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.72 µg |
| Choline | 41.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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