KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
Fast Foods · nutrition facts per 100 g
216kcal
28.6 gprotein
10.5 gfat
1.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 wing wing without skin | 39 g | 84 kcal |
| 1 wing bone and skin removed | 23 g | 50 kcal |
All nutrients (per 100 g)
| Energy kcal | 216 kcal |
| Protein | 28.6 g |
| Fat | 10.5 g |
| Carbohydrates | 1.8 g |
| Water | 56.4 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 5.1 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.05 g |
| Cholesterol | 141 mg |
| Sodium | 738 mg |
| Potassium | 286 mg |
| Calcium | 40.0 mg |
| Iron | 0.98 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 249 mg |
| Zinc | 1.8 mg |
| Copper | 0.07 mg |
| Manganese | 0.06 mg |
| Selenium | 36.0 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin e | 0.66 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 7.2 mg |
| Vitamin b6 | 0.23 mg |
| Vitamin b12 | 0.45 µg |
| Choline | 121 mg |
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