KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
Fast Foods · nutrition facts per 100 g
297kcal
21.7 gprotein
18.9 gfat
9.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 wing, without skin | 39 g | 116 kcal |
| 1 wing, bone and skin removed | 23 g | 68 kcal |
| 1 wing, with skin | 60 g | 178 kcal |
All nutrients (per 100 g)
| Energy kcal | 297 kcal |
| Protein | 21.7 g |
| Fat | 18.9 g |
| Carbohydrates | 9.9 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 46.4 g |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 9.6 g |
| Polyunsaturated fat | 3.7 g |
| Trans fat | 0.13 g |
| Cholesterol | 113 mg |
| Sodium | 884 mg |
| Potassium | 266 mg |
| Calcium | 77.0 mg |
| Iron | 0.93 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 250 mg |
| Zinc | 1.4 mg |
| Copper | 0.07 mg |
| Manganese | 0.17 mg |
| Selenium | 27.0 µg |
| Vitamin a rae | 14.0 µg |
| Vitamin e | 0.92 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.19 mg |
| Vitamin b12 | 0.39 µg |
| Choline | 62.7 mg |
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