KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Fast Foods · nutrition facts per 100 g
149kcal
26.9 gprotein
4.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 breast without skin | 152 g | 226 kcal |
| 1 breast bone and skin removed | 115 g | 171 kcal |
All nutrients (per 100 g)
| Energy kcal | 149 kcal |
| Protein | 26.9 g |
| Fat | 4.6 g |
| Carbohydrates | 0 g |
| Water | 66.4 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.98 g |
| Trans fat | 0.02 g |
| Cholesterol | 96.0 mg |
| Sodium | 499 mg |
| Potassium | 285 mg |
| Calcium | 25.0 mg |
| Iron | 0.53 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 255 mg |
| Zinc | 0.97 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 33.1 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin e | 0.33 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 8.7 mg |
| Vitamin b6 | 0.28 mg |
| Vitamin b12 | 0.26 µg |
| Choline | 93.4 mg |
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