KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
Fast Foods · nutrition facts per 100 g
231kcal
21.9 gprotein
13.1 gfat
6.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 breast, without skin | 152 g | 351 kcal |
| 1 breast, bone and skin removed | 115 g | 266 kcal |
| 1 breast, with skin | 212 g | 490 kcal |
All nutrients (per 100 g)
| Energy kcal | 231 kcal |
| Protein | 21.9 g |
| Fat | 13.1 g |
| Carbohydrates | 6.3 g |
| Sugars | 0 g |
| Water | 56.2 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 4.2 g |
| Trans fat | 0.08 g |
| Cholesterol | 81.0 mg |
| Sodium | 606 mg |
| Potassium | 267 mg |
| Calcium | 33.0 mg |
| Iron | 0.6 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 225 mg |
| Zinc | 0.81 mg |
| Copper | 0.05 mg |
| Manganese | 0.14 mg |
| Selenium | 22.4 µg |
| Vitamin a rae | 17.0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 8.6 mg |
| Vitamin b6 | 0.33 mg |
| Vitamin b12 | 0.31 µg |
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