KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Fast Foods · nutrition facts per 100 g
236kcal
28.7 gprotein
12.1 gfat
3.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 wing, bone and skin removed | 29 g | 68 kcal |
| 1 wing, without skin | 44 g | 104 kcal |
All nutrients (per 100 g)
| Energy kcal | 236 kcal |
| Protein | 28.7 g |
| Fat | 12.1 g |
| Carbohydrates | 3.0 g |
| Water | 53.8 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 4.0 g |
| Trans fat | 0.08 g |
| Cholesterol | 146 mg |
| Sodium | 714 mg |
| Potassium | 265 mg |
| Calcium | 30.0 mg |
| Iron | 0.89 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 226 mg |
| Zinc | 1.8 mg |
| Copper | 0.06 mg |
| Manganese | 0.09 mg |
| Selenium | 31.9 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 7.1 mg |
| Vitamin b6 | 0.4 mg |
| Vitamin b12 | 0.41 µg |
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